Arogya Yoga School is a well-known yoga school in Rishikesh, India that offers yoga retreats throughout the year. The school is located in a serene environment surrounded by the lush greenery of the Himalayan mountains and the holy river Ganges, providing a perfect setting for a yoga retreat.

The yoga retreat at Arogya Yoga School typically lasts for 7 to 14 days, during which participants can immerse themselves in various aspects of yoga practice, including asana, pranayama, meditation, philosophy, and anatomy. The retreat is designed for all levels, from beginners to advanced practitioners.

The daily schedule of the retreat usually includes morning and evening yoga sessions, as well as lectures and workshops on various topics related to yoga and health. The meals provided during the retreat are vegetarian and ayurvedic, and are prepared using fresh and locally sourced ingredients.

In addition to yoga practice, participants can also explore the beautiful surroundings of Rishikesh and engage in various activities such as hiking, rafting, and sightseeing. The school also offers various spa treatments and massages to help participants relax and rejuvenate.

Rishikesh is a city in the northern state of Uttarakhand in India, and it is considered to be a hub for yoga and spirituality. There are many yoga retreats available in Rishikesh, offering a variety of styles and lengths of stay. Overall, a yoga retreat in Rishikesh can be a great way to immerse yourself in the practice of yoga, while also exploring the rich cultural and spiritual history of this unique region.

yoga retreat can vary depending on the specific retreat and the style of yoga being taught. However, here are some common elements that may be included in a yoga retreat syllabus:

1. Asana practice: This is the physical practice of yoga postures. The syllabus may include a variety of asanas, with a focus on alignment and proper form.

2. Pranayama: This is the practice of breath control and can include techniques such as alternate nostril breathing and bellows breath.

3. Meditation: This may include techniques such as mindfulness meditation or mantra repetition.

7-day yoga retreat can be a great opportunity to immerse yourself in the practice of yoga and to take a break from your daily routine. Here are some things to consider when planning a 7-day yoga retreat:

1. Location:Arogya Yoga School, Nirmal Bag, Block B, Lane No 10, Rishikesh

2. Style of yoga: Hatha, Ashtanga, and Kundalini.

3. Accommodations: Single and Share accommodations available at the retreat

4. Food: Look into the type of food that will be provided during the retreat. Some retreats offer vegetarian or vegan meals, while others may include a variety of dietary options.

5. Other activities: Consider any additional activities or excursions that may be offered during the retreat. These could include meditation, lectures, workshops, or sightseeing.

Yoga Retreats Dates in Rishikesh

If you are interested in attending a yoga retreat that starts on a Every Monday

Yoga Retreat in Rishikesh India

Yoga Retreat Fee $ 350 | Yoga Alliance Certified School

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What does the course fees include ?

What does the course fees include : 350 USD ?

» 7 Nights Accommodation

» Daily nutritious vegetarian meals and herbal tea

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)

Principles and Guideline:

Teaching starts from early in the morning.

Respectful behavior is mandatory at all times on and off the premises.

Respect the rules and regulations Arogya Yoga School.

Course fees are non-refundable.

Before departure from Arogya Yoga School, students must return all books from the library.

Non veg. food, smoking and drinking alcohol are not allowed on the Arogya Yoga School premises.

• 10 to 22 Sept 2024

• 02 to 13 Oct 2024

Early bird discount Upto 15% if you book 5 days before the selected arrival date.

Book Now: Yin Yoga TTC

Whats App / Call : +91-8630677119

Yin Yoga Teacher Training Course objectives

More flexibility and greater range of motion

Yin is like meditation for beginners. Develop and practice daily Pranayama, kriyas, mudras and dhyan

Emotional and energetic

Yin and Yang compared

How to practice Yin yoga

Sound Healing Session With Yin Yoga

Learn to teach a Yin class to your peers in a small group environment

Yin Yoga Teacher Training Course Daily Schedule

Yin yoga teacher training schedule is the best integration of the theory and practice of yoga. The daily schedule of the course is as follows:

• 06:00 - Wake up

• 05:30 - Herbal tea

• 06:00 - 06:30 Yogic cleansing

• 06:30 - 08:00 Yoga asana and pranayama

• 08:00 - 09:00 Breakfast

• 09:00 - 10:00 Yoga philosophy

• 10:00 - 11:00 Meridian Yin anatomy

• 12:00 - 13:00 Lunch

• 13:00 - 15:00 Rest/self-study

• 16:30 - 18:30 Yin sequence of yoga

• 19:00 - 20:00 Dinner

• 20:30 - 21:30 Self study

• 22:00 - Lights out om shanti

Benefits of Completing a 500-Hour YTT:

• Enhanced Teaching Skills: With advanced knowledge and experience, you'll be better equipped to teach diverse groups of students and offer specialized classes.

• International Recognition: Yoga Alliance certification is recognized worldwide and can open doors to teaching opportunities globally.

• Deeper Personal Practice: The intensive training deepens your own practice, leading to greater self-awareness and mastery of yoga.

• Spiritual Growth: The immersive environment of Rishikesh, combined with advanced training, fosters significant spiritual development.

Typical Duration and Cost:

• Duration: The course Duration is 12 Days.

• Cost: Fees just 450 USD With Food And Accommodation

200 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

How can I become a yoga instructor – Yoga Teacher?

Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 200 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 200 Hour Yoga Teacher Training in Rishikesh, India- Apply Now

This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.

Yoga Teacher Training Course in Rishikesh, India

Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA RYT200 and RYT300, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00+ happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.

Food
Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.

200 Hour Yoga Teacher Training Curriculum :

• Mantra Chanting.

• Cleansing techniques (Shat karma).

• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.

• Art of sequencing and improvisation in the class.

• Intelligent use of props to help improve practice at its early stages.

• Postures with their Sanskrit Names and terminology.

• Technique and practice of breathing (Pranayama).

• Meditation (Dhyana).

• Fundamentals of human anatomy and physiology.

• Yoga Philosophy, Ideas and Hypothesis

• Confidence-building through teaching-practice

WHAT DOES THE COURSE FEES INCLUDE ?

» 25 nights Single Accommodation

» Daily nutritious vegetarian meals and teas

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)